![]() ![]() After a sleepless night, it can be harder for you to concentrate on work or school, and you’re more at risk for accidents or injuries.Ī lack of sleep or poor sleep can raise your risk for anxiety disorders or make them worse. It also helps remove toxins from your brain that build up while you’re awake. Sleep helps you learn and form new memories. And we know that sleep is very important for your health. Insomnia can also be a side effect of some medications.ġ of 6 Why is it important to treat sleep anxiety? But there are many others, including certain medical conditions and lifestyle habits, like drinking too much caffeine. Sleep anxiety (and anxiety in general) is one possible cause of insomnia. But insomnia can also be chronic, meaning you could have trouble sleeping for months. You may have trouble sleeping because of a stressful situation, and your insomnia may only last for a few days or weeks. Moodiness or irritability because of fatigue Injuries or accidents related to being tired Trouble concentrating or remembering things ![]() Waking up early and not being able to get back to sleep Insomnia is a health condition where you have trouble going to sleep, staying asleep, or both. The sleep-deprived brain produces more stress hormones like cortisol, which can make you feel more on edge. Researchers have also found that the brains of people who haven’t slept well look very similar to the brains of people with anxiety disorders. You go to bed that night, and the cycle starts again. You wake up the next day feeling even more anxious and stressed. You go to bed, feeling anxious about getting to sleep.Īs you lay in bed, your anxiety makes it harder to fall and stay asleep. Here’s an example of how anxiety and insomnia can create a cycle of not sleeping well: This means that anxiety and insomnia can make each other worse. Anxiety can cause sleeping problems, but insomnia can also cause daytime anxiety. This is because stress and anxiety can disrupt sleep.īut the truth is, it can be hard to tell which comes first: anxiety or insomnia. And as we’ll see below, sleep anxiety can actually make your nighttime sleep worse - by creating an ongoing cycle of anxiety and insomnia. Though sleep anxiety isn’t an “official” medical diagnosis, a poor night of sleep can definitely make you feel more stressed the next day. For example, when you’re feeling anxious you might experience: Like many other types of anxiety, sleep anxiety can have physical symptoms, too. There’s nothing I can do about my sleep problems I’m a bad sleeper, or there must be something “wrong” with me I’ll be so tired tomorrow that I won’t be able to function I’ll only be able to get a few hours of sleep I’ll be tossing and turning all night long I’ll be awake for hours before I can fall asleep When you have sleep anxiety, you might think: It’s different from feeling anxious while you’re in bed. Sleep anxiety is worry or fear about going to sleep at night. We’ll also help you understand how sleep anxiety is treated, and how you can get back to sleeping well at night. Ready to learn more? Read on for more information about sleep anxiety, insomnia, and how they’re connected. ![]() Sometimes, we just need a little help getting back on track. After all, humans have evolved over thousands of years to be great sleepers. And for some people, sleep anxiety can become so severe that it actually starts to get in the way of daily life.īut here’s the good news: Sleep anxiety is common and treatable. It’s kind of like stage fright, but for sleeping. Sleep anxiety is worry or fear about going to bed, or about falling or staying asleep. If this sounds familiar - and you worry a lot about sleeping - you might have sleep anxiety. You may even start to feel like you’re “bad” at sleeping or dread getting into bed at night. Not only is it tiring when you don’t sleep well, but it can also be frustrating, stressful, and even anxiety-provoking. ![]() It feels terrific when you get a good night’s sleep - and pretty rotten when you don’t. ![]()
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